Wellness Every Day is a resource for mental wellness and suicide prevention for all community members.
Learn about mental health and wellness tips, find help and local resources, or stay informed and get involved.
Our brain and our body are connected, and the wellness of each affects the other. Learn tips and strategies to help live your live fully. Wellness and recovery are possible!
Suicide can be prevented. It’s OK to feel upset, or stressed, or sad – but if you feel that way all the time or you are thinking of harming yourself, it’s time to talk to someone about it. Find help and resources. Call, text or chat with someone who cares.
After disaster or tragic events, people can feel stress, grief, guilt or anger. It's important to remember that there are ways to cope.
Stress can show up in different ways, like feeling restless, tense or overwhelmed. Recognizing it is the first step toward finding what helps.
Loneliness can feel so tiring. Like a hole you can’t get out of. But there are things you can do. You don’t have to be lonely. And while you work on your own loneliness, you might help someone else with theirs.
Find tips to boost your mental wellness. Learn about mental health and how to talk about it.
Find help and local resources for you or your loved ones.
CalHOPE offers free resources for all Californians in need of support after a national disaster.
For a crisis, call 911 or the VCBH Crisis Team at (866) 998-2243. Please note that information on WellnessEveryday.org should not be used as a substitute for professional healthcare. Always consult a
healthcare professional before acting on any information found on WellnessEveryday.org.
Ventura County Behavioral Health treatment clinics and programs are licensed by the State Department of Health Care Services. Learn more at www.VCBH.org.
©2025 Ventura County Behavioral Health | LEGAL
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