Coping with Stress

What Does Stress Feel Like for You?

Stress can feel like too much to handle – whether it’s finances, relationships, or world events weighing on you. It can show up indifferent ways, such as feeling restless, tense, or overwhelmed. Or symptoms like a headache or trouble sleeping. Recognizing it is the first step toward finding what helps.

Some days feel heavier than others. If you’re feeling overwhelmed, pause for a moment. What helps you feel calmer? A walk? Listening to music?

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When the News Feels Like Too Much

It’s okay to protect your peace. If you’re feeling overwhelmed, take a break from the news.

• Step away from scrolling.
• Take a few deep breaths. One of the most calming ways is to take a deep inhale through your nose, then a little more to fill your lungs. Then slowly exhale through your mouth. For even more benefit, do this for 5 minutes each day.
• Get outside for fresh air.
• What kind of movement makes you feel better afterwards? Sports, yoga, walking? Even short breaks to stretch or do a few exercises can make a difference.
• Do something creative with your hands like drawing, cooking, or journaling.
• Call or text someone who makes you feel safe.

See the Wellness Toolbox for more self-care ideas.

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You Don’t Have to Go Through This Alone

If you’re struggling with stress, sadness, or worry, support is here. Hard days happen. When they do, it helps to talk to someone who understands.

Call 1-866-998-2243 for free confidential help 24/7. You’re not alone. Help is just a call away.