Beat the Winter Blues

Winter blues? You’re not alone – and brighter days are ahead! Seasonal Affective Disorder (SAD) is a type of depression common during short days with less sunlight, and there are ways to feel better.

Sunlight Snacks

Just a few minutes outside every day – especially near sunrise or sunset – can fuel your mood and keep your body’s clock on track. Morning sunlight especially can help you feel happier and sleep better. Here's how long to spend outside:

• ‍Clear day: 5 minutes
• ‍Cloudy day: 10 minutes
• ‍Overcast day: 20 minutes
  
  

Try it without sunglasses as the angle of light reaching your eyes is what tells your brain it's time to reset. For safety, don't look directly at the sun.

‍Other tips:

• If you can't get outside, try a light therapy box to mimic natural sunlight indoors.
• Stay active – exercise is great for both your body and mind! A walk can combine movement and sunlight.
• Connect with loved ones – sharing makes a difference.
• Reach out for support – talk with your health provider about how you're feeling and whether or not it may be seasonal affective disorder.
  
  

You may also want to check out:

• Wellness Tips
• Reducing Stress
• Depression
• Reducing Suicide Risk
• Local and National Resources